About Mindful Life Studio & Pamela
Pamela Knight, FHPD
Pamela Knight (FHPD, Balanced Body Master Pilates Instructor, Certified Hatha & Therapeutic Restorative Yoga Teacher, Reiki Master, Touch for Health, Reflexology and Bowen) is the Founder of the Mindful Life Studio.
Mindful Life Pilates is based in Foundational Movement Principles that create a strong base knowledge of the Pilates concepts and give you a deep understanding of how the body works. Our work is deeply rooted in the art and science of movement that help you learn and grow with programs that develop your mind, body and soul.
Leading Pilates Studio in Cambridge, ON
Mindful Life Studio, established in 2002, is the leading Pilates Studio in Cambridge, Ontario, dedicated to serving the local community and surrounding areas. Owned by Balanced Body Master Pilates Instructor Pamela Knight along side with her skilled team of Associate Instructors, we offer a Mindful Approach to the Pilates Method that is grounded in the latest movement science and biomechanics research. We take pride in our expertise, ensuring that exercises are tailored to meet individual needs in a safe and welcoming environment. Our fully equipped studio features top of the line equipment that allows us to cater to diverse populations from beginners to elite athletes. We are committed to helping individuals enhance mobility, tone muscles, and strengthen their core, while also offering mentorship to aspiring instructors.
